Welcoming a newborn into the world is a beautiful and exciting experience, but it also comes with challenges, especially for new mothers. One of the biggest concerns for new moms is ensuring a healthy and consistent milk supply for their little ones. Breast milk is not only the best source of nutrition for your newborn, but it also provides essential antibodies and nutrients that can boost their immune system and overall health. In this blog post, we will discuss the basics of milk supply and how it relates to your newborn, including tips and advice on establishing and maintaining a solid milk supply to ensure optimal growth and development. Whether you are a first-time mom or have had previous breastfeeding experiences, this post will provide valuable information to help you navigate this crucial aspect of motherhood. So, let’s dive in and learn more about milk supply and your newborn.
In the first weeks of life, your newborn will have a small stomach but a significant need for nourishment.
Newborns typically need to be fed 8-12 times per 24 hours, a frequency that supports their rapid growth and development during these early days. Recognizing your baby’s hunger cues, including rooting, putting their hands in their mouth, and becoming more alert, is crucial. Responding to these signals promptly rather than adhering strictly to a schedule is essential.
This approach, known as ‘feeding on demand,’ ensures your baby receives the necessary nutrients and plays a significant role in establishing a healthy milk supply. The breastfeeding process is driven by supply and demand; more frequent nursing can lead to increased milk production.
Remember, each baby’s feeding pattern may differ, and their needs will change as they grow. Paying close attention to your baby’s feeding signals and maintaining a feeding routine that adapts to their cues is fundamental to effectively meeting your newborn’s feeding needs.
Look down at your chest, there they are! According to recent research on breastfeeding only 1-5% of women are actually incapable of breastfeeding and less than 15% struggle with supplying enough milk for their newborns after serious interventions.
I will never deny that it can be hard, very hard, though not impossible. Perceived insufficient milk was reported the main reason to wean a newborn in 35% of women’s responses (Gatti, L, 2008). Why is this such a noisy issue in our modern society? Why do I hear it again and again that women are told they aren’t producing enough and are continually advised to supplement formula? Why do women think their breast milk is not enough? When coming from the mouths of new and sleep deprived mothers, this topic is so emotionally laden that it needs to be addressed.
Every new mother struggles with guilt, uncertainty, and fear of the possibility of not being able to take care of their new baby.
This is the biggest question that arises when talk of supplementing is visited.
As long as we are breastfeeding mothers in a bottle fed society, we will be battling mistrust of the strength and effectiveness of breast milk.
I recently read a wonderful presentation from Diane Weissinger where she outlined the idea that the way in which research is presented skews our perception of the data itself. When the language used in media presentations of data findings focuses on breastfeeding being good, but not the norm then the door is opened to excuses and easy outs when it may get hard to keep breastfeeding.
It makes it easier for moms to accept that recommendations to supplement formula are necessary instead of fighting for the certainty of making enough milk for their babies. The idea that moms aren’t making enough milk comes from a lack of knowledge on the part of the influential professionals counseling breastfeeding and new mothers.
There is a time and place for all under heaven, including interventions and supplementing. The fact of the matter is still that the majority of women do not need these interventions and only need the gentle support and encouragement to adjust techniques, increase frequency of feedings, or decrease stress about the situation, and advice of the like.
Initiating a healthy milk supply begins with early and frequent breastfeeding, ideally within the first hour after birth.
This initial phase is critical as it helps to stimulate the production of prolactin, the hormone essential for milk production. To maintain a healthy milk supply, mothers need to nurse their newborns between 8-12 times or more in 24 hours, as this frequent nursing not only ensures that the baby receives adequate nutrition and signals the body to keep producing milk. Additionally, mastering the proper latch and breastfeeding positions can prevent issues such as nipple pain and allow the baby to feed more efficiently, thereby supporting the milk supply
It is equally essential for mothers to focus on their physical and mental health by staying hydrated, eating a well-balanced diet that consists of more vegetables and plenty of fruits as well as getting as much rest as possible. If the mother is in need of help dealing with the mood changes or Postpartum depression or any other mental health need, it is recommended for the mother to work with their mental health provider to guide them during this delicate time of their lives..
Mothers are encouraged to avoid introducing bottles and pacifiers until breastfeeding is well established to ensure the baby’s sucking needs are met at the breast, which further aids in maintaining milk supply. If challenges arise, seeking support from a lactation professional can provide personalised strategies to support initiating and maintaining a healthy milk supply.
Breastfeeding on demand, rather than on a strict schedule, aligns closely with the natural rhythm and needs of both mother and newborn.
It encourages the establishment of a robust milk supply by taking advantage of the body’s supply-and-demand mechanism. When a baby is fed, whenever they show signs of hunger, it sends a clear signal to the mother’s body to produce more milk. This responsive feeding approach fosters a deep bond between mother and child, requiring close attention to the baby’s cues and a willingness to adapt.
Moreover, breastfeeding on demand helps to prevent common nursing problems such as engorgement and low milk supply. It also supports the infant’s natural ability to self-regulate food intake, essential for healthy weight gain and growth.
Embracing this method can contribute significantly to a successful breastfeeding journey, ensuring the baby receives nourishment at precisely the correct times.
Embarking on the breastfeeding journey with your newborn is a unique experience that fosters an irreplaceable bond between mother and child.
Understanding the basics of milk supply, from recognizing your baby’s feeding needs to ensuring proper diet and hydration for milk production, is essential for a successful breastfeeding experience. While challenges may arise, remember that solutions are available, and seeking professional help when needed is a crucial step towards overcoming any hurdles.
Emphasising the importance of breastfeeding on demand, we’ve explored how it supports the establishment of a robust milk supply and the health and well-being of both mother and baby. As you navigate through the early days of motherhood, keep in mind the vital role of patience, support, and self-care.
Breastfeeding is a journey of love, commitment, and incredible rewards, offering unparalleled benefits for your newborn. You can lay the foundation for a healthy and fulfilling breastfeeding experience by staying informed and proactive.
References:
Gatti, L. (2008). Maternal perceptions of insufficient milk supply in breastfeeding. Journal of Nursing Scholarship, 40(4), 355-363.
Mayo Clinic. (2012). Breast-feeding: how to gauge success.
Wiessinger, Diane. (1996). La Leche League Leader. “Watch your language”. J Hum Lactation, 12(1), 1-4.
Ideally, you should start breastfeeding within the first hour after birth. This helps establish the baby’s sucking reflex and stimulates milk production.
Newborns typically need to be fed 8-12 times in 24 hours, including night feeds, which can be as often as every 2-3 hours.
Indicators that your baby is getting enough milk include steady weight gain, regular wet and dirty diapers (6-8 wet diapers and 3-4 stools per day – or more), and contentment after feeding ( this depends on the personality of your baby)
To increase milk supply, ensure frequent breastfeeding or pumping, maintain good hydration and nutrition, and consider lactation support such as consulting a lactation specialist.
Yes, it is normal. Newborns have small stomachs and need to feed often. Feeding durations can vary, especially during growth spurts.
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